Very effective diet plan & I highly recommend. Did the total solution and oh mine I lost 5kg in the first 2 weeks. I fell ill and took a weeks break then did another three weeks and lost 6kg. I am very impressed because I never thought I could shed off the baby weight but here I am feeling great. I'm certain in another 4 weeks I should reach my desired weight. The shakes aint bad : best to blend them. The soups are horrible but then again most good things are. I reacted to the pasta..got rushes whenever I had it continuosly. I love the nutty bar the most. I'm just happy that it works m
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