Having tried other VLCD's in the past, I was motivated to try exante primarily because of the very competitive price. I ordered bars and shakes as I prefer them. I started this six weeks ago, and kept a diary which has been helpful. Initially I lost 10lb in 3 weeks, and then a further couple of pounds, but I have reintroduced food after a month. One careful meal a day plus 2 bars or shakes. Looking back I can see that I haven't been drinking enough water, too much tea and coffee which I cannot drink black, so have been having 150mls of skimmed milk per day (sorry but needs must!) I now seem to have plateaued, which is not really OK as I have another stone to loose. So back to 3 shakes/ bars a day and only water or black coffee. I love the vanilla with a spoon of coffee, as a luxe latte. The strawberry is lovely and really hits the sweet cravings. I can see these products propping up my eating habits for months to come, as I reintroduce food and begin to go out socialising again, as I have been a bit of a hermit! They work for me, as they are so portable and the bars really feel like a proper treat, and get me through the afternoons when my will power is at its weakest, and I crave something sweet and satisfying. I highly recommend these products, and given the price, the quality and flavour is amazing.
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