As a man dieting is pretty tough & calorie counting or weight watching clubs are a big no no! I have used the exante diet every year for 3 years now, each time I undertake the total solution for 4 weeks. I find this an excellent way to lose weight & to detox generally. I lose on average 1lb per day resulting in a 2 stone loss in a month! So far I have lost 4stone in 3 years as I tend to put a bit back on through out the year, but I don't worry too much as my net weight is ok. This diet is very easy to follow & takes away any need for counting, cooking, shopping or uncertainty about what you can or can't eat. I would highly recommend this diet for anyone needing to shift a bit if excess, but you do have to be dedicated to the cause.
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