nice shakes, bars are filling and pasta very tasty
I have found it very easy to follow, have honestly not felt hungry at all. I make sure that if I have any cravings that I drink plenty of water and the dogs have never been walked so much!! I'm only coming towards the end of my first week but am still motivated and will carrying on.
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Sounds like your dogs are enjoying getting the benefits from this diet as well as yourself, I also could not believe how much energy it gave me especially when you think how few calories you are consuming.