I started the diet 2 weeks ago and I need to lose at least 3 stone. I have tried many diets and decided to give this one a go. The weight guru in West Midlands has been my rock. Any time I needed support or ask questions he was there for me. Some of the meals I didnt like but hey no one is perfect. I weighed myself for the first time last night and I have lost one stone!!!! yes one stone. I must admit I do not look any different (in my opinion) but I have found a tummy button which I lost some time ago. I would like to thank Mark for all his help and confidence he has given me. I trust him 100% and can tell him everything, how Im feeling etc. Things can only get better. Obviously Im not expecting a massive weight loss for the next two weeks - I am a realist, but lets see how it goes. Thanks
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