I ordered the vibration plate on Thursday and it was delivered Friday with free delivery. The set up of the machine was quick and easy :-). Using the machine is simple and i hope effective as i can feel my muscles have done some work even though i am using a very low setting. The only downside for me is that i would have liked a instruction booklet to show me more about what muscles i am working on and how to get the best workout from the machine as the booklet i received is very basic.
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