I did the nine day programme with 5 day fast, it worked a treat.
I knew that as I was approaching 50 there would be some stuff stuck dow there but I didn't quite realise until I did this quite how much had accumulated, it was to put it mildly disgusting what came out and I just feel so much better for knowing that this is now out of me. There must be millions of people walking around in complete ignorance and for the sake of nine days minor incovenience they could do themselves a power of good.
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