I take 300 mg per day before bedtime and can clearly feel in the morning that the quality of sleep has increased.
It has also helped and friend of mine who needs bupreniophine for pain management. Since 5.htp can bind to the same areas in the spinal cord and potentiate the analgesic effect. He can now take lower doses and get the same effect in analgesia with the upside of lowering side effects.
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