Ordered Vitamen multi-vits and 1000mg cod and liver oil capsules as my joints were constantly aching due to years of weight training, the multi-vits were for a little 'pick me up' as I think i'd been over training a tad too much. Within a week I started to notice a difference in my general well being and the tennis elbow had eased off a lot. Considering you get buy one get one free, it worked out you get just under a years worth of both supplements for 25 quid, a bargain for good quality supplements.
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