I have successfully lost weight on this diet because it removes the need to think about food at all. However I find the food really quite horrible and this is mainly due to the fact that the powder does not mix well so in most soups and shakes you get mouthfuls of lumpy powder bits which is really horrible. I have been known not to finish my food cos I cant face another mouthful of powder! and believe me I have tried everything to make it mix properly. On the odd ocassion it does mix well and then the taste is acceptable - though they all have a slightly chemical hint to them. The orange/choc bars are good and the pasta carbonara is also a welcome change.
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