I have been doing this diet rigorously for 2 weeks and I have lost 12lbs my target was a stone so in 4 weeks which is how long I plan to do itI should acheive this and more.
I like the shakes and soups but find the chewy bars a trial, they are far too sweet and quite dry to eat -I am sure they could be improved on. On the whole, it is an affordable quick fix. Which I may do again if, God Forbid1 the need arises.
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