Stick to exercise, small portions and self control.
I got the set of oats, carbonara and bars. I couldn't eat the oats or carbonara. Everytime time I tried to swallow it I just gagged at the taste and smell.
After three days of gagging, I gave up. It smells horrible and tastes fowl.
As I said in the first line, stick to exercise, small portions and self control. It is far easier than trying to get the diet food down.
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