Received my bulb order very quickly , well packaged as usual, unfortunately the packer had put in screw in bulbs instead of bayonette. I phoned Lightbulbs Direct and spoke a lovely girl there. She apologised for the mistake and offered straight away to send a new order out to me and I didn't have to send the others back, even though I offered! Brilliant service and will continue to use this company for my bulb requirements.
The service I got was second to none. Had a small problem finishing the online order so called their friendly people and it was all re done over the phone with no hassle. Quick delivery by 3 great blokes, super helpful and polite. Great fridge, great price, great service. Would deffo use again and recommend highly.
I use the soup, shake and snack bar combo and find that i really don't need anything else. Takes about a week for your body to adjust , so stick with it and you'll see great results. I have the shake for breakfast, bar for lunch and soup for tea. Drink lots of cuppa's inbetween and this doesn't make any difference to my loss. I do give myself a treat each week as i find it stops any cravings, as i know i can have what i want but just on a given day that i have set. If you have alot of weight to lose you may want a couple of treats just till u get 'into' routine. Obviously this works better the less rubbish you eat. Ilike that you can also incorporate a meal or two into this sysytem if you want to take things a little slower to start or end.. Enjoy.
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