It's easy to follow, you don't get hungry, the packs are really tasty and high quality. Better than Cambridge or Lighter Life (if you don't need the counselling or group support). Convenient to get it shipped to your door and you don't have to go out to get it.
Although they say next day delivery, my last 2 deliveries was up to 5 days to get, so order in advance of when you want to start.
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