It is a tough regime but good results & very fast. Some of the products are better than others, best to try before you commit to lots. Porridge is lovely & the milkshakes are nicer hot but they really need blending. Soups are not great& also need blending & pasta bit plastic but ok for a change. Bars nice but not very filling. All in all I would recommend if you are ok with feeling a bit low until you adjust, had headaches etc but worth it. Emailed with queries & very responsive, order arrived really fast & a product was short but there was no query, simply resent & apologised-good customer care. Be careful with exercise as I normally run but found this made me feel ill when following this diet-gentle exercise only or you feel rough
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