I had put on all the weight I lost earlier in the year due to comfort eating following a bereavement. I have always yo yo dieted and don't really believe in this sort of diet but I was wrong. I am having an extension built and can't get in my kitchen so thought what a perfect time to try a VLCD. I have lost 9.5 pounds in one week and can barely believe it.
It is true that it takes a lot of willpower but once you are in the "zone" it is a lot easier and the results are worth it. Roll on next weeks weigh in!
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