I lost 13lb in 14 days, I love seeing the results the total solutions gies you and helps to keep you motivated. Once your body goes into ketosis the hunger stops which makes it easier to follow.
I did have headaches for the first few days which is a side effect but they soon went. Personally I really struggle with the habit of eating junk food mainly in the evenings but the soups are filling which really helps.
Would definitely recommend if you want a quick fix to weight loss
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