After struggling with seriously trying to lose weight and just not being able to lose anything I thought I would try a vlcd . I had seen exante before but some reports put me off but this time I thought I'd try it. It's hard and needs strong willpower for the first few days but wow it really does work , based on 3 foods a day, I bought the bulk 4 week box as I was determined , but bought porridge too . Tastes great., when ketosis kicks in 3 ish days you feel great , no cravings, feel full, and I had energy for once , I v lost 7 in my first week and 4 in my second. I seriously amazed I need 2 stone off and will keep going . If you are serious and have tried points, counting, calories and have failed if u are ok to ,try a vlcd ketosis plan , they really do work . Exante are the nicest and the cheapest . It's not rocket science either if you go back to eating huge portions and out of control you will obviously gain it back , eat healthy. Fruit , veg, protein and good but few carbs and exercise you will maintain your exante weight loss . I feel amazing. ...
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