I did the Lighter life diet about 4years ago, and lost about 40lbs in 8 weeks. I have gradually put about half of that back on. Exante is about half the price of lighter life and less hassle to do. It is pretty hard going to get through the 1st week, but get easier after that (I can't do the eating less, diets, and I have tried them all). This works for me. I will do 1 month and see where I am, then go onto the 5-2 Mosley fasting diet after. I don't really like any of the soups, the shakes are ok and the bars taste better than lighter life bars. Have a go for a month, and see what you think. You are sure to lose weight.
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