I usually purchase the impact whey protein. I have had various flavours but chocolate is my favourite. I have at least one shake each day and since using the shakes (combined with regular exercise) I have seen fantastic results with the amount of muscle I have gained. I even use it in cooking to make protein brownies and cookies. It's very versatile and has the best value for money. It also doesn't contain any nasty, health compromising sweetners (such as aspartame) so I know what I'm putting into my body is the right stuff. I'm thinking if getting some Hurricane powder this time, I've heard from friends that it's the best thing to have after a workout as it contains the perfect protein to carbohydrate ratio.
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