The first three days was cruel..I was always thinking about food but after that. It started to get easy...After 7 days i had lost 8 pounds so i thought i,ll go on another week and after 13 days I have lost 12 pounds... I started at 10 stone 10 pounds and now I am 9 stone 12 pounds...I will go on till I have lost the stone... People/Friends and family Notice the change ...But whats more importent I can notice the change...
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