I started in the Exante diet as I wanted to lose a few pounds as I was unhappy with my weight and size. The first few days were hard, on the total however after that I felt it a breeze. Some days I wouldn't need my second meal till well after lunch and my 3rd was well enough nourishment to see me through the night.I am a paraplegic so unable to excise and was gobsmacked when I sat on them scales 3 1/2 wks later to have lost a stone. Feel FANTASTIC, now doing the second month for another great achievement. Don't be pessimistic be OPTIMISTIC. good look...
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